Manage mental health symptoms in a way that restores your life.

Do you not feel close to your partner anymore, like roommates or business partners? Do you fight more than not? Are those fights becoming more and more explosive without ever reaching a resolution? Do you keep having the same fights over and over? Are you struggling through a transition or having difficulty recovering from a betrayal? Marriage therapy / Couples counseling can help. Therapy helps couples improve their communication skills, conflict resolution skills, or find ways to deepen and build more meaning into their relationship. Or perhaps you have a great relationship and just want to learn how to maintain that and grow even closer. Marriage therapy / couples counseling should be on everyone’s wedding registry, or there should be a high school course on the subject, because the couples often come to therapy too late. After one partner has already made up their mind to leave and believes too much damage has been done. If you think your relationship could benefit from therapy don’t wait!

Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place

People who are neurodivergent have differences in the way their brain works. Our use of energy is different, our concept of time is different, and we absorb things in a different way. Misunderstandings are more common because of these factors. This leads to social struggles and difficulties in intimate relationships. Ultimately this can result in increased anxiety, depression, isolation and feelings of loneliness….read more

Therapy for trauma, depression, addiction, anxiety, and life transitions. Please reach out for more information.